Meditations

Find most of my meditations and talks on Insight Timer, the world’s largest, free meditation app. If you find these helpful and meaningful, please consider following me.

Available on Insight Timer

Stilling The Mind: With Rain And Tibetan Singing Bowls

Letting Go 

Four Companions Part 1: Loving Kindness 

Four Companions Part 2: Compassion

Four Companions Part 3: Joy 

Four Companions Part 4: Equanimity

Awakening The Breath

Embracing Suffering And Dwelling In Buddha’s Heart

Breath Training & Contemplation